Marvel Hulk Not Smash: Practice Mindfulness the Mighty Marvel Way
6 1/2 x 6 1/2 in; 80 pp;
Hardcover
🧘 Mindfulness, but make it Marvel.
Hulk could smash... but he chooses not to. And that’s where mindfulness comes in.
Marvel heroes don’t just punch their way through life (well, most of the time). They also master deep focus, embrace change, and learn when to pause before leaping into action. Hulk Not Smash is your guide to practicing mindfulness through the lessons of Marvel’s mightiest, most thoughtful characters—because sometimes the strongest move is taking a deep breath.
🦸 What’s Inside?
- Real-life mindfulness tips inspired by your favorite Marvel characters
- Illustrated spotlights on heroes like Spider-Man (responsibility), Black Widow (preparedness), Scarlet Witch (accepting reality), and Doctor Strange (awareness)
- Actionable exercises to bring mindfulness into your daily life, from breathing techniques to recognizing emotions
- Playful illustrations by Jason Loo, bringing these superhero life lessons to vibrant life
💡 Mindfulness, Marvel Style
- Be in the moment like Hawkeye (focus)
- Trust your team like Rocket Raccoon (community)
- Embrace change like Storm (adaptability)
- Put your burdens to rest like Silver Surfer (letting go)
Whether you’re a lifelong Marvel fan or just looking for a fun way to bring some mindfulness into your life, Hulk Not Smash makes it easy, entertaining, and super-powered. After all, even superheroes need a moment of Zen.
© 2024 MARVEL